Please come and bring your colleagues and friends to the VGH Fitness and Wellness Center Open House on Wednesday, May 24th from 11:00-2:00 PM.
A few key highlights of our Open House this year:
- You and your friend can partake (for free!) in a demo group fitness classes, including NIA, which is a delicious movement practice, combining dance, martial arts and mindfulness.
Step in barefoot and experience the beauty and awareness of your own body within your limits, and allowing you to explore new ones, while moving to soul stirring music.
NIA is carefully designed to offer you a complete body workout, build your confidence and find your own joy!
- Enjoy some complimentary refreshments
- A chance to win fantastic door prizes including $75.00 gift card from Rackets and Runners, 3 month, 2 weeks or 1 week membership at the VGH Fitness Wellness Center
- Most of all this is a great opportunity for you and your friends to check out the VGH Fitness and Wellness Center and the services we offer!
For more information email Joanna or call 604-875-4774.