Researchers are helping women who work shifts reduce their risk of cancer

Shiftwork comes with challenges and health risks like cancer. In health care, it’s ironic that the people who work around the clock to keep us healthy are putting their own health on the line to do so. For example, women who work nights face a higher risk of breast cancer.

We know that regular exercise can reduce cancer risk, as well as improve our overall health, but once again, shift workers are at a disadvantage. Without a 9-to-5 schedule, it’s hard to meet up with friends for a run or to join a weekly fitness class, and long shifts can leave shift workers too tired to hit the gym.

Luckily, VCH Research Institute scientists are working on a solution. They’re testing a program that integrates teleconferences with a physical activity coach and FitBit technology to help women overcome the barriers that shiftwork presents.

So far, the results have been very encouraging. Participants are finding the program helpful at incorporating physical activity into their busy lives. In addition, they are reporting modest weight loss, better sleep and improved quality of life.

Read the full story on the VCH Research Institute website.