Stress Less

Put an end to crazy busy and the stress that comes with it. Join us for this hands-on session using the latest research and understanding of Mindfulness and Mindfulness Based Stress Reduction to increase your energy while decreasing stress. Learn practical tools to change old unconscious habits and create new conscious ones so you can be present to enjoy your work, relationships, and life.

During the one-hour session, you will:

•     Learn mindfulness meditation.
•     Practice techniques to develop a calm, relaxed and focused mind.
•     Create a daily mindfulness practice.

You can register on CCRS

Join us for all or any of the upcoming free workshops conveniently scheduled so you can attend on your own time in order to take care of what is most important to you – your health, wellness, relationships, family and career. Available to all VCH employees, these hands-on interactive sessions are based on current knowledge, provided by topic experts, and designed for maximum impact for busy lives.

The Taking Care of Me Employee Workshop Series provides focused professional education and personal development opportunities to support VCH employee wellness. Further details about the series can be found here.