How to get a better night’s rest
While you may initially enjoy an extra hour of sleep this Sunday, after setting back the clocks for daylight savings time, your body will be paying for it throughout the week, says Dr. John Fleetham, co-director of UBCH’s Sleep Disorders Program. Dr. Fleetham and a panel of experts will be speaking at VGH this Thursday evening (Oct. 29) to discuss the effects of sleep deprivation as well as techniques on how to get a better night’s sleep.
Read how 40% of Vancouverites are poor sleepers.
Event details:
Date: Thursday, October 29, 2015
Time: 7:00pm to 8:30pm
Location: VGH Jim Pattison Pavilion – Paetzold Auditorium & Atrium
Address: 899 W 12th Ave, Vancouver
Please RSVP by Fri, Oct 23, 2015 online: www.vghfoundation.ca/sleep or by phone: 604.875.5164.