Go with the flow: sign up for yoga

Submitted by Ann Lynden, administrative assistant

The RH Employee Fitness Center is offering a new session of yoga classes starting in mid September.

Vinyasa Power Flow suits all fitness levels and is a lively, energetic flowing class, synchronizing breath with movement. Build strength, flexibility and concentration during a great strength building workout combined with breath work (pranayama).

The session is four weeks long with two classes per week: Tuesdays & Wednesdays from 12 noon – 1 pm

The location will be in one of the Rotunda meeting rooms – specific location to be confirmed closer to start date. Class size is limited so register early!

Cost:

  • for staff fitness members is $16 per 4 week session.
  • for employees who are not staff fitness members is $56 per 4 week session. **

To sign up or learn more, send an email to Ann Lynden.

**Employees who are not fitness center members can sign up for a 1 month fitness centre trial ($15.00) at switchboard to be eligible for the $16.00 member rate for yoga.